No Rest Between Exercises
8 Reps at Tempo 4121 + 4 Reps of :04 Eccentric
Nautilus Super Pullover (140)
Behind the Neck Pulldown (neutral grip) (140)
45 degree Bent Cable Row (140)
Single Arm Nautilus Preacher Curl (110)
(total time: 4:40)
Rest 5:00
8 Reps at Tempo 4121 + 4 Reps of :04 Eccentric
Nautilus Super Pullover (140)
Behind the Neck Pulldown (neutral grip) (140)
45 degree Bent Cable Row (140)
Single Arm Nautilus Preacher Curl (110)
(total time: 4:35)
Rest 5:00
8 Reps at Tempo 4121 + 4 Reps of :04 Eccentric
Pec Deck (80)
Chest Press (100)
Seated Dip (80) (didn't do the 4 eccentric reps)
Triceps Push Down (60)
(total time: 3:40)
Rest 5:00
8 Reps at Tempo 4121 + 4 Reps of :04 Eccentric
Pec Deck (80)
Chest Press (100)
Seated Dip (80) (didn't do the 4 eccentric reps)
Triceps Push Down (60)
(total time: 3:35)
100 Band Pull Aparts
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