Wednesday 8/16/17

Clean & Jerk
2x2 (185)
1x1 (205)
1x1 (225)
2x1 (245)
1x1 (265)
2x1 (285)

Deadlift (T&G)
1x3 (405)
1x3 (455)

Floating Deadlift
1x15 (225)

AMRAP 20:00 (2 rounds)
:30 L-Sit Hold
100yrd Farmers Walk 70lbs
:30 Plank Hold
100yrd Overhead Plate Carry 45lbs
:30 Wall Sit
100' Plate Push 45lbs