Thursday, August 17, 2017

Thursday 8/17/17

No Rest Between Exercises:
Nautilus Pullover (160) 10 Reps + 3
Negatives

Weighted Chin-up (25) 7 Reps + 1 Negative
Pec Deck (80) 8 Reps + 3 Negatives
Weighted Dip (70) 8 Reps
EZ Bar Curl (85) 8 Reps + 3 Negatives
Triceps Pushdown (60) 8 Reps + 3 Negatives

Rest 6:00

No Rest Between Exercises:
Nautilus Pullover
(180) 7 Reps + 3 Negatives

Weighted Chin-up (25) 4 Reps + 4 at Bwt
Pec Deck (80) 8 Reps + 3 Negatives
Weighted Dip (70) 4 Reps + 4 at Bodyweight
EZ Bar Curl (85) 6 Reps + 3 Negatives
Triceps Pushdown (60) 8 Reps + 3 Negatives



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