No Rest Between Exercises:
Nautilus Pullover (160) 10 Reps + 3 Negatives
Weighted Chin-up (25) 7 Reps + 1 Negative
Pec Deck (80) 8 Reps + 3 Negatives
Weighted Dip (70) 8 Reps
EZ Bar Curl (85) 8 Reps + 3 Negatives
Triceps Pushdown (60) 8 Reps + 3 Negatives
Rest 6:00
No Rest Between Exercises:
Nautilus Pullover (180) 7 Reps + 3 Negatives
Weighted Chin-up (25) 4 Reps + 4 at Bwt
Pec Deck (80) 8 Reps + 3 Negatives
Weighted Dip (70) 4 Reps + 4 at Bodyweight
EZ Bar Curl (85) 6 Reps + 3 Negatives
Triceps Pushdown (60) 8 Reps + 3 Negatives
No comments:
Post a Comment