Tuesday 8/8/17

Nautilus Super Pullover
12 (120)
10 (140)
8 (160)
6 (180)
(rest 1:00 between sets)

Seated Dip
12 (120)
10 (140)
8 (160)
6 (160)
(rest 1:00 between sets)

Seated Row
12 (140)
10 (160)
8 (180)
6 (200)
(rest 1:00 between sets)

Giant Set
15 Nautilus Super Pullover (120)
12 Seated Dip (120)
15 Seated Row (140)
(no rest between exercises)

Superset
6 Tempo Single-Arm Nautilus Curls 6060 (100)
6 Tempe Wide Grip Triceps Extensions 6060 (60)
(rest 1:00 between rounds)

100 Band Pull Aparts