Thursday 8/101/7

9:00a 

Superset 

Bench Press 7-5-3-5-5 (225-245-265-245-225) 

Seated Row 5x9 (160)  

(rest 1:00 between sets)

Pre-Exhaustion Set

Nautilus Super Pullover 3x9 (140)

Supinated Lat Pulldown 3x9 (130)

(rest 1:00)

Superset

Weighted Dip 7-5-3-5-7 (45-70-90-70-45) 

EZ Bar Curl 5x7 (85)

(rest 1:00)

_______________________

7:00p 

5 rounds:

:10 Sled Push (225)

(rest :20)

:20 Sled Push

(rest :40)

:30 Sled Push

(rest 2:30)