Wednesday, August 2, 2017

Wednesday 8/2/17

Block Power Clean (BK)
2 Waves:
1x3 (185)
1x3 (205)
1x3 (225)
(start a set every 1:00)

Clean
2x2 (185)
1x1 (205)
2x1 (225)
3x1 (245)

Back Squat
2 Waves:
1x3 (225)
1x3 (275)
1x3 (315)



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