Sunday 9/17/17

Single-Arm DB Scott Curl
3x12 (20)

EZ Bar Scott Curl
2x10 (65)

Single-Arm Nautilus Curl (:03 eccentric)
1x8 + 3 eccentric (120)

Seated Dip  (:03 eccentric)
3x12 (100)

EZ Bar Overhead Triceps Ext.
2x10 (65)

Rope Triceps Ext 
1x8 (60)