Wednesday, September 27, 2017

Wednesday 9/27/17

Weighted Pull-up
5x (25,35,45,55)
5.4.3.2.1 (40)

 For time: (13:31)
400m Run 
21 Deadlifts 225lbs
21 Toes to Bar 
400m Run 
15 Deadlifts 
15 Toes to Bar 
400m Run 
9 Deadlifts 
9 Toes to Bar 

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)