Monday, October 16, 2017

Monday 10/16/17

Weighted Parallel Bar Dip 
1x (45,90,135)
30x (70) (2:40) 

 "Jerry"
For time: (27:45)
1 Mile Run 
2k Row 
1 Mile Run


 
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)