Monday, October 9, 2017

Monday 10/9/17

Weighted Parallel Bar Dip 
3 x (45-70-90-115-135)
5.4.3.2.1 (90)
*follow each set with 20 band pull aparts

 For time: (19:47)
800m Run 
50 Pull-ups 
800m Run 
50 Push-ups 
800m Run 
50 Sit-ups 
 
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