Saturday, October 21, 2017

Saturday 10/21/17

Rope Climb Drills

 Handstand Drills

 3 rounds:
800m Run (3:36/3:41/3:54)
(rest 2:00 between rounds) 

 Nautilus Ab Machine
20x (70)
15x (80)
5x10 (90)


 
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