Sunday, October 22, 2017

Sunday 10/22/17

2 rounds:
Seated Dip (130) 11/11
Nautilus Pullover (190) 8/7
Supinated Pulldown (160) 8/8
(rest 3:00 between rounds)

2 rounds:
Seated Row (160) 15/15
Pec Deck (100) 8/8
Close Grip Chest Press (110) 10/10
(rest 3:00 between rounds)

2 rounds:
Zottman Curl (35) 10/10
Triceps Extension (50) 12/12
(rest 2:00 between rounds)

2 rounds:
Lateral Raise (20) 20/15
Dumbbells Together Press (20) 15/10
Band Pull Apart (red band) 50/50
(rest 1:00 between rounds)

Single-Arm Nautilus Curl (100) 15


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