AUGUST SCHMIDT'S TRAINING BLOG
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Wednesday, November 15, 2017
Wednesday 11/15/17
Nautilus AB1
25 (100lbs)
Rest 1:00
20 (100)
Rest :45
15 (100)
Rest :30
10 (100)
Rest :15
5 (100)
For time: (19:53)
5k Row
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