Wednesday 11/22/17

Snatch 
2x1 (155)
2x1 (185)
2x1 (205)

Dumbbell Snatch (alt arms) 
10 (75)
(rest 1:00)
8 (75)
(rest :45)
6 (75)
(rest :30)
4 (75)
(rest :15)
2 (75)

Not timed:
30 Butterfly Pull-ups
15 Front Squats (95)
20 Butterfly Pull-ups
10 Front Squats 
10 Butterfly Pull-ups
5 Front Squats 
(each exercise unbroken)

Not timed:
15-10-5
Bar Facing Burpees
Toes to bar