For time:(21:53)
50 Russian Kettlebell Swing (62)
50 Nautilus Pullovers (140)
50 Seated Dip (100)
50 Seated Row (140)
50 Close Grip Chest Press (80)
50 EZ-Bar Curl (65)
50 Triceps Extension (50)
50 Hammer Strength Gripper (75)
(complete each exercise before moving to the next)
Hammer Strength 4-Way Neck (45) 50 each way
2 rounds:
50 Hammer Strength Gripper (75)
50 Band Pull Apart (red)
(no rest between exercises)
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