7:00a
Every 1:00 for 10:00
1 Thruster (from rack)
(145/155/165/175/185/195/205/215/225)
"Helen"
3 rounds for time: (10:23)
400m Run
21 Kettlebell Swings 53/35
12 Pull-ups
Nautilus AB1
3 x 20 (100)
4 x 10 (100)
Hammer Strength Tibia Flexion
50 (20)
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