Saturday, December 16, 2017

Saturday 12/16/17

7:00a

Every 1:00 for 10:00

1 Thruster (from rack) 
(145/155/165/175/185/195/205/215/225) 

"Helen"
3 rounds for time: (10:23)
400m Run 
21 Kettlebell Swings 53/35
12 Pull-ups 

Nautilus AB1
3 x 20 (100)
4 x 10 (100) 

Hammer Strength Tibia Flexion
50 (20) 

 

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