Saturday 12/23/17

2 rounds:
Push to failure. No rest between exercises.
Nautius Pullover (180) 12/12
Supinated Pulldown (180) 10/10
Bent Lateral Raise (25) 12/12 
(rest 2:00 between rounds)

Drop Set
Push to failure. No rest between weights.
Seated Row (200) 10
Seated Row (170) 10
Seated Row (140) 10
Seated Row (110) 10

2 rounds:
Push to failure. No rest between exercises.
Zottman Curl (40) 10/10
Nautilus Infimetric Curl (60) Push to failure
Hammer Strength Gripper (75) 30/30
(rest 2:00 between rounds) 

100 Band Pull Apart (red)

3 rounds: 
Push to failure.
Single-Arm Nautilus Curl (100) 15/12/10
(rest 1:00 between rounds)