Thursday 12/21/17

1 round:
Pec Deck (100) 8
Seated Dip (100) 10
Triceps Ext (50) 12

1 round:
Nautilus Pullover (170) 12
Supinated Pulldown (170) 10
Seated Row (170) 10 

2 rounds:
Zottman Curl (35) 10/10
2-Arm Nautilus Curl (80) 8/8
Hammer Strength Gripper (75) 30/30
(rest 1:00 between rounds)

2 rounds:
Hammer Strength 4-Way Neck (70) 15/15
Lateral Raise (25) 12/12
Band Pull Apart (red) 50/50
(rest 1:00 between rounds)

2 rounds:
Crossbody Dumbbell Curl (35) 10/10
Single-Arm Nautilus Curl (100) 10/10
Gripper (75) 30/30
(rest 1:00 between rounds)