Saturday 12/9/17

Best of AZ Masters
Hosted by CrossFit Fury

Event 1
500m Obstacle Course (2:49)
(rest 15:00)
500m Obstacle Course (2:43)

Event 2
Dumbbell Snatch Ladder
(55) each arm
(65) each arm
(75) each arm
(85) each arm
(95) 8 each arm in 1:00

Event 3 
"Jackie"
For time: (6:49)
1000m Row
50 Thrusters (45)
30 Pull-ups

Event 4 
0:00-7:00
21-15-9
Toes to Bar 
Power Clean (125/145/165)

7:00-10:00
Rest 

10:00-17:00
21-15-9
Bar Facing Burpees
Deadlift (180/200/220)