Wednesday 12/6/17

8:00a 

8 rounds:
8 Nautilus Pullover (150)
(rest :30)

8 rounds:
8 Seated Dip (100)
8 Seated Row (150)
(rest :30)

8 rounds:
8 Dumbbell Hammer Curls (35)
8 Overhead Mutt Bar Tri. Ext. (55)
(rest :30)

2 rounds:
Nautilus Infinimetric Curl (60) 25/20
(rest 1:00)
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7:00pm

3 rounds for time: (12:24)
500m Row 
400m Run