Tuesday, December 5, 2017

Tuesday 12/5/17


5 rounds not timed:
7 Power Cleans 125
7 Toes to Bar

Not timed:
21-15-9
Nautilus AB1 (100)
Toes to Bar 

Not timed:
21-15-9
Burpee to a 6" reach
Sit-up  




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