Monday 12/4/17

Single-Arm Dumbbell Snatch 
8 x (55) (each arm)
6 x (70) (each arm)
4 x (80) (each arm)
10 x 1 (100) (each arm) 
1:00 AMRAP - 7 x (80) (each arm) 

Row Intervals

250m (:54.7)

(rest :30) 
250m (:55.8)

(rest :30)
250m (:54.7)
(rest :30)

500m row (1:53.1)

(rest 1:00)

500m row (1:53.7)
(rest 1:00) 

750m row (2:56.6)
(rest 1:30)
500m row (1:53.4)
(rest 1:00)
500m Row (152.4)
(rest 1:00)

250m row (:53.2)

(rest :30)
250m row (:53.7)

(rest :30)

250m row (:52.6)