Sunday 12/31/17

9:00a
2 rounds:
Push each exercise to failure. No rest between exercises.
Weighted Dip (90) 10/9
Plate Loaded Nautilus Pullover (140) 10/9
Weighted Chin-up (25) 6/5
Barbell Curl (75) 10/9
(rest 3:00 between rounds)

2 rounds:
Push each exercise to failure. No rest between exercises.
Seated Dip (100) 12/12
Nautilus Pullover (150) 10/9
Supinated Pulldown (150) 10/10
Nautilus Curl (100) 12/10
(rest 2:00 between rounds)

2 rounds:
Push each exercise to failure. No rest between exercises.
1-Arm Nautilus Curl (100) 12/12
Close Grip Chest Press (100) 12/12
Hammer Strength Gripper (100) 30/30
Band Pull Apart (red) 50/50
(rest 2:00 between rounds)
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4:30p 
Trail Run: (30:09)
Telegraph Pass