Wednesday 1/24/18

At Crucible CrossFit 

For time: (20:25)
50 Calorie Row 
25 Calorie Assault Bike 
5 Sandbag over the shoulder 100lbs
40 Calorie Row 
20 Calorie Assault Bike 
4 Sandbag over the shoulder 
30 Calorie Row 
15 Calorie Assault Bike 
3 Sandbag over the shoulder 
20 Calorie Row 
10 Calorie Assault Bike 
2 Sandbag over the shoulder 
10 Calorie Row 
5 Calorie Assault Bike 
1 Sandbag over the shoulder