Sunday 1/21/18

Hammer Strength Pullover 
(180) 15/12/9/6
(rest only as long as it takes your partner to complete their set)

Hammer Bench Press
(140) 15/12/9/6
(rest only as long as it takes your partner to complete their set)

Seated Cable Row 
(160) 15/12/9/6
(rest only as long as it takes your partner to complete their set)

Hammer Strength Seated Dip  
(230) 15/12/9/6
(rest only as long as it takes your partner to complete their set)

Single-Arm Nautilus Curl
(110) 15/12/9/6
(rest only as long as it takes your partner to complete their set)

Hammer Strength Gripper 
(100) 30/30/30
(rest only as long as it takes your partner to complete their set)