Thursday 3/1/18

9:00a
Hammer Strength Preacher Curl
10x (35-40-45-40-55)

3 rounds:
No rest between exercises.
Seated Dip (100) 12/12/12
Rope Triceps Ext (50) 12/12/12
(rest 1:00 between sets)

3 rounds:
No rest between exercises.
Pec Deck (80) 12/12/12
Close Grip Chest Press (80) 12/12/12
(rest 1:00 between sets)

3 rounds:
No rest between exercises.
Nautilus Plate Loaded Pullover (100) 12/12/12
Face Pull (50) 20/20/20
(rest 1:00 between sets)

40-30-20
IronMind "Go Really Grip" (45)
Hammer Strength Gripper (90)
(minimal rest between exercises)

IronMind "Titan's Telegraph"
3x5 (2.5)
__________________________

6:00p

“Reverse Tabata”

8 rounds:

:10 Sled Push 225/180

:20 Rest

800m Recovery Run

“Reverse Tabata”

8 rounds:

:10 Sled Push 225/180

:20 Rest