Thursday 3/15/18

2 rounds:
Each exercise to failure. No rest between exercises.
Hammer Strength Pullover (180) 12/12
Hammer Strength Dip (270) 12/10
Supinated Pulldown (180) 12/8
Overhead Triceps Ext. (45) 12/12
(rest 3:00 between rounds)

2 rounds:
Each exercise to failure. No rest between exercises.
DB Lateral Raise (20) 12/12
Seated Row (180) 12/12
Nautilus Shoulder Press (120) 12/12
Alt. Arm DB Curl (35) 8/8
(rest 1:30 between rounds)

2 rounds:
Band Pull Apart (red) 50/50
Hammer Strength Gripper (90) 50/50
(no rest between rounds)