Sunday 5/27/18

3 rounds:
Each exercise to failure. No rest between exercises.
HS Super Incline Press (110) 12/12/12
Nautilus Plate Load Pullover (100) 12/12/12
Maxicam Close Grip Chest Press (100) 8 (80) 12/10
(rest 2:00 between rounds) 

3 rounds:
Each exercise to failure. No rest between exercises.
Nautilus Supinated Pulldown (100) 12/12/10
Nautilus Shoulder Press (120) 12/12/10
Seated Cable Row (170) 12/12/10
(rest 2:00 between rounds) 

3 rounds:
Each exercise to failure. No rest between exercises.
Zottman Curl (35) 12/12/10
Cable Triceps Extension (40) 15/15/15
HS Gripper (90) 30/30/30
(rest 2:00 between rounds) 

Band Pull Apart
(red band) 100