Thursday 5/31/18

9:00a
Superset
15-12-9 
HS Front Pulldown (140-180-180)
HS Shoulder Press (90-140-180)
(rest 1:00 between rounds)

Superset
15-12-9 
HS DY Row (140-180-180)
HS Chest Press (90-140-140)
(rest 1:00 between rounds)

Superset
15-12-9 
HS Pullover (135-180-180)
Cybex Seated Dip (80-100-100)
(rest 1:00 between rounds)

3 rounds:
Each exercise to failure. No rest between exercises.
HS Preacher Curl (45-70-70) 15-12-9
Triceps Pushdown (35) 15-12-9
Gripper (70-90-115) 50-40-30

Face Pull
3x20 (10)
_____________________

7:00p
8 rounds for load:
30yd Sled Push (135-180-225-270-315-360-405-450)
(rest as needed between pushes)