Tuesday 5/8/18

8 rounds:
8 HS Shoulder Press (90)
8 HS Preacher Curl (35) 
(no rest between rounds)

Alternate Arms:
10 HS DY Row Rt/Lt (180)
8 HS DY Row Rt/Lt
6 HS DY Row Rt/Lt
4 HS DY Row Rt/Lt
2 HS DY Row Rt/Lt
(rest while other arm works)

15 Dumbbell Shrug (60 each hand)
20 HS 4-Way Neck (extension)
15 Dumbbell Shrug (60 each hand)
20 HS 4-Way Neck (flexion)
15 Dumbbell Shrug (60 each hand)
20 HS 4-Way Neck (right)
15 Dumbbell Shrug (60 each hand)
20 HS 4-Way Neck (left)
15 Dumbbell Shrug (60 each hand)