Sunday 6/10/18

8:00a 
2 rounds:
Each exercise to failure. No rest between exercises.
Nautilus Rowing Torso (40) 12/12
Nautilus Plate Load Pullover (100) 12/12
Nautilus Torso Arm (supinated) (100) 10/10 
(rest 1:30 between rounds)

2 rounds:
Each exercise to failure. No rest between exercises.
Nautilus Shoulder Press (120) 12/12
Polaris Pec Deck (80) 10/10
Maxicam Chest Press (80) 12/12
(rest 1:30 between rounds)
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6:00p
2 rounds:
Each exercise to failure. No rest between exercises.
Nautilus Rowing Torso (40) 12/12
HS Front Military Press (90) 12/12
Nautilus Rowing Torso (40) 12/12
Seated Cable Row (160) 12/12
(rest 1:30 between rounds)

3 rounds:
8 Seated Incline Dumbbell Curl (35)
12 Cable Triceps Pushdown (60)
(rest 1:00 between rounds)

Single-Arm Nautilus Multi-Biceps 
(90) 12/9/6 (70) 10 
(rest while other arm works)

Iron Mind "Go Really Gripper"
(45) 35/25/15

2 rounds:
15 Hammer Strength 4-Way Neck (45) 
15 Nautilus Rowing Torso (40)
15 Dumbbell Shrug (60)
(rest 1:00 between rounds)