Sunday 6/3/18

HS Super Incline Press
Build to a heavy set of 8 (65-75-85-95-105-115)

2 rounds:
Each exercise to failure. No rest between exercises.
Supinated Nautilus Pulldown (110)12 (100)12
Supinated Nautilus Plate Load Pullover (100) 12/10
Supinated Nautilus Pulldown (110)8 (100)8
(rest 1:00)
Nautilus Single-Arm Curl (100)10 (80)12
(rest 2:00 between rounds)

2 rounds:
Each exercise to failure. No rest between exercises.
Nautilus Shoulder Press (120) 12/10
Maxicam Close Grip Chest Press (90) 12/10
Nautilus Shoulder Press (120) 8/6
(rest 1:00)
Cable Triceps Extension (60)12 (50)12
(rest 2:00 between rounds)

3 rounds:

12 EZ-Bar Preacher Curl (65)
30 Iron Mind "Go Really Gripper" (55)

(rest 1:00 between rounds)

Face Pull

3x20 (50)