Tuesday, June 26, 2018

Snatch 
1x3 (145)
2x2 (165)
5x1 (185)

 Power Clean + Jerk 
3+3 (185)
2(2+2) (205)
3(1+1) (225)

 Back Squat 
1x2 (225)
1x2 (275)
2x2 (315)

 21-15-9
Back Extension 
Nautilus AB1 (100)
(no rest between rounds)

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