Wednesday 6/6/18

Clean 
4x3 (225)

Deadlift (t&g)
1x8 (365)

For time: (23:40)
1000m Row 
30 Weighted Sit-ups (25)
20 Dumbbell Box Step-ups 20' (alt legs) (55)
1000m Row 
30 Weighted Sit-ups (25)
20 Box Step-ups 20' (alt legs) (no weight)
1000m Row 
30 Weighted Sit-ups (25)
20 Box Step-ups 20' (alt legs) (no weight)