Tuesday 6/5/18

Jerk 
2x3 (205)
3x2 (225) 

Power Clean 
2x3 (205)
3x2 (225) 

5 rounds:
3 Weighted Chin-ups (25-30-35-40-45)
3 Weighted Dips (25-30-35-40-45)
(rest 1:30 between rounds) 

2 rounds:
HS Pullover (160) 12/12
HS DY Row (160) 10/10
HS Pullover (160) 8/8
(rest 1:00) 
Zottman Curl (35) 10/10 

2 rounds:
HS Shoulder Press (140) 12/12
HS Chest Press (90) 10/10
HS Shoulder Press (90) 10/6
(rest 1:00)
Triceps Extension (55) 10/10 

HS Gripper 
3x20 (135)
2x20 (90)
1x20 (45)
(rest :10 between sets)