Assault Air Runner 
3x 150m 
4x 100m 
5x 50m 
(alternate with a partner)

Snatch 
2x2 (155)
1x1 (165)
1x1 (175)
2x1 (185)
2x1 (195)

Pause Snatch Pull (:03 BK)
3x3 (230)

Back Squat 
3x3 (315)

4 rounds:
12 Back Extension (25)
12 Incline Sit-up