Jerk Dip (pause :03 in botom)
3x3 (315)

Power Clean + Jerk 
2+2 (205)
2+2 (225)
2+2 (245)
1+1 (265)
2(1+1) (275)

For load:
Every 1:00 for 10:00
Odd min: :08 Eccentric Pull-up (45/70/90/115/135)
Even min: :08 Eccentric Dip (45/70/90/115/135)

5 rounds for time: (12:25)
7 Kipping Handstand Push-up
14 Calorie Row 
3 Bar Muscle-up
(rest 1:00 between rounds)

"Cumulative Sets"
Single-Arm DY Row
1-2-3-4-5-6-7-8 (70)
___________________________


15-12-9-6
Nautilus Rowing-Torso (60)
Hammer Strength 4-Way Neck (50)
Hammer Strength Standing Shrug (230)
(no rest between exercises or rounds)

Nautilus Rowing-Torso
15-15-15 (50-40-30)
(no rest between sets)