Pull-up & Dip Pyramid
3-5-8-5-3 (96 total reps) 
Pull-up 
Bar Dip
(rest While partner works) 
Chin-up
Bar Dip
(rest While partner works) 
Commando Pull-up Rt
Bar Dip
(rest While partner works) 
Commando Pull-up Lt
Bar Dip
(rest While partner works)