The Lift Factory 
Las Vegas, NV

6 rounds:
10 Competition Equipment Lateral Raise (30)
10 Shoulder Press Machine (120)
(rest :45 between rounds)

4 rounds:
10 Arsenal Leverage Incline Press (90)
10 Hammer Strength Seated Row (180)
(rest :45 between rounds)

4 rounds:
10 Magnum Bi-Lateral Chest Press (180)
10 Paramount Leverage Lat Pulldown (140)
(rest :45 between rounds)

4 rounds:
10 Hammer Strength Wide Chest Press (180)
10 Hoist Pec Fly (50)
(rest :45 between rounds)

4 rounds:
12 Rope Triceps Pushdown (130)
10 Biceps Blaster Curl (20)
(rest 1:00 between rounds)

Band Triceps Pushdown 
(red) 100

Band Pull Apart
(red) 100