Single-Arm Hammer Strength Front Pulldown 
3x8 (180)
1x8 (230)

Single-Arm Hammer Strength DY Row 
3x8 (180)
1x8 (230)

Hammer Strength Low Row 
3x8 (140)
1x8 (180)
1x8 (230)

Single-Arm Hammer Strength High Row 
3x8 (230)
1x8 (270)

Cable Long Row 
(115) 15/12/12/9

Hammer Strength Standing Shrug 
(270) 15/12/9/6/3
(rest :20 between sets) 

Cable Face Pull
(45) 15/12/9

Cable Pullover 
3x10 (45)