Bench Press
2x5 (185)
3x4 (205)
4x3 (225)
5x2 (245)
6x1 (265)
(rest 1:00 between sets) 

3 rounds:
No rest between exercises.
Hammer Strength Front Military Press (110) 10/9/8
Polaris Pec Deck (80) 10/9/8
Hammer Strength Decline Press (140) 10/9/8
(rest 1:00 between rounds)

3 rounds:
No rest between exercises.
Cable Triceps Push Down (45) 12/10/8
Cybex Seated Dip (100) 12/10/8
(rest 1:00 between rounds) 

3 rounds:
No rest between exercises.
Front Plate Raise (35) 12/10/8
Dumbbell Lateral Raise (15) 12/10/8
(rest :30 between rounds)