3 rounds:
No rest between exercises.
8 Hammer Strength High Row (180)
8 Hammer Strength Low Row (180)
8 Hammer Strength Standing Shrug (230)
(rest :45 between sets)

Single-Arm Hammer High Row 
4x8 (180) 
(rest while the other arm works)

Single-Arm Hammer Low Row 
4x8 (180) 
(rest while the other arm works)

Cybex Seated Row
(150) 12/9/6
(rest :45 between sets)

Cybex Rear Delt 
(50) 12/9/6
(rest :45 between sets)

Cable Pullover
(65)15 (95)12 (125)9
__________________________

3 rounds:
No rest between exercises.
15 Cybex Delt Raise (30)
10 Hammer Strength Shoulder Press (90)
15 Hammer Strength Standing Shrug (180)
(rest :45 between sets)

Hammer Strength Shoulder Press 
3x8 (140)
(rest :45 between sets) 

Single-Arm Cybex Delt Raise 
(50) 12/9/6
(rest while the other arm works)
__________________________

3 rounds:
No rest between exercises.
10 30 Degree Incline Dumbbell Fly (35)
10 Hammer Strength Incline Press (90)
(no rest between rounds)

3 rounds:
No rest between exercises.
8 Cybex Triceps Extension (90)
8 Hammer Strength Seated Dip (180)
8 Cybex Chest Press (100)
(rest :45 between sets)

3 rounds:
No rest between exercises.
10 Cybex Preacher Curl (75)
10 Cable Triceps Push Down (75)
(rest :30 between rounds) 

Hammer Strength Ab Crunch 
3x15 (80)
(rest :45 between sets)