Sunday, November 4, 2018

Dawn of the Deadlift 
Partner Competition (male/female)
2nd Place Mastres Division 
Hosted by CF Infernal

Workout 1
For time: (12:18)
40cal Row (male)
30cal Assault Bike (female)

21-15-9
Partner Deadlift (290)
Bar Facing Burpee

40cal Assault Bike (male)
30cal Row (female)

Workout 2
AMRAP 9:00 (2rds+5reps)
25 Synchro Wall Ball Shot 20/14
8 Hang Power Clean 135/95
8 Shoulder to Overhead 135/95
8 Hang Power Clean 135/95
8 Shoulder to Overhead 135/95

Floater Workout
For reps + cals: (50)
1:00 Ski Erg 
1:00 Back Squat (185)
1:00 Sandbag over the shoulder (100)

Final
AMRAP 2:00 
Hand Walk for Distance 
(rest 1:00)
For time: 
100 Double under (each athlete)
9 Ring use-up 
100 Double under (each athlete)
20 Synchro double KB Snatch 
100 Double under 
9 Bar Muscle-up 
100 Double under


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