Bench Press
6x8 (225)
2x8 (185)
(rest 1:30 between sets) 

4 rounds:
No rest between exercises.
Hammer Strength Decline Press (180) 10/10/10/10
Polaris Pec Deck (80)10/8 (70)10/8
(rest 1:00 between rounds) 

4 rounds:
No rest between exercises. 
Hammer Strength Front Military Press (90) 10/10/10/10
Cable Triceps Pushdown (50) 10/10/10/10
(rest 1:00 between rounds)

2 rounds:
No rest between exercises. 
15 Dumbbell Lateral Raise (20) 
15 Nautilus Rowing Torso (50)
(rest 1:00 between rounds) 

2 rounds:
No rest between exercises.
Single-Arm Nautilus Multi-Biceps (100) 15/12
Single-Arm Nautilus Multi-Triceps (100) 15/12
(rest while other arm works)