Power Snatch
6x1 (135) (every :10)
(1:00 for weight change) 
6x1 (155) (every :20)
(1:00 for weight change) 
12x1 (175) (every :30)

Power Clean 
6x1 (185) (every :10)
(1:00 for weight change) 
6x1 (205) (every :20)
(1:00 for weight change) 
12x1 (225) (every :30)

Back Squat
6x1 (225) (every :10)
(1:00 for weight change)
6x1 (275) (every :20)
(1:00 for weight change) 
6x1 (315) (every :30)

Hammer Strength Standing Shrug 
8x8 (270) (rest :20 between sets)