Saturday, November 17, 2018

10 rounds: (120reps)
3 Pull-up
(rest while partner works)
3 Chin-up
(rest while partner works)
3 Commando Pull-up Rt
(rest while partner works)
3 Commando Pull-up Lt
(rest while partner works)

10 rounds:(120reps)
12 Bar Dip 
(rest while partner works)


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