Nautilus Plate Load Pullover 
8x(120-140-160-180) 6x(200)

Barbell Shoulder Press
5x(95-115-135-155) 3x(175)

Single-Arm Hammer Strength Low Row
8x(140-180-230-270)

Incline French Press
3x8 (85)

Nautilus Compound Row 
8x (160-180-200-220-240)

2 rounds:
10 Nautilus Slow Mo Triceps Extension (:05/:05) (50)
10 Nautilus Slow Mo Biceps Curl (:05/:05) (50)
(no rest between rounds)