Weighted Pyramid (56reps)
2-3-4-3-2
Weighted Pull-up 25lbs
Weighted Dip 25lbs
(rest while partner works)
Weighted Chin-up 25lbs
Weighted Dip 25lbs
(rest while partner works)
Weighted Commando Pull-up Rt 25lbs
Weighted Dip 25lbs
(rest while partner works)
Weighted Commando Pull-up Lt 25lbs
Weighted Dip 25lbs
(rest while partner works)

Pyramid (56reps)
2-3-4-3-2
Pull-up
Dip
(rest while partner works)
Chin-up
Dip
(rest while partner works)
Commando Pull-up Rt
Dip
(rest while partner works)
Commando Pull-up Lt
Dip
(rest while partner works)
________________________

10-10-8-8-6-6
Hammer Strength Chest Press (180)
Hammer Strength Preacher Curl (70)
(rest 1:00 between rounds)

3 rounds:
12 Nautilus Lateral Raise (110)
8 Hammer Strength Shoulder Press (140)
12 Cable Triceps Pushdown (50)
(rest 1:00 between rounds)

15-12-9
Nautilus Rowing Torso (60)
Cable Face Pull (25)
(rest 1:00 between rounds)