Single-Arm Hammer Strength Front Pulldown
3x8 (230)
(alternate with a partner)

Bench Press
6x6 (245)
(rest 1:00 between sets)

Single-Arm Hammer Strength DY Row
3x8 (230)
(alternate with a partner)

Hammer Strength Chest Press
6x6 (180) 
(rest 1:00 between sets)

Single-Arm Hammer Strength Low Row
3x8 (230)
(alternate with a partner)
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Nautilus Lateral Raise 
3x15 (100)
(alternate with a partner)
 
Polaris Pec Deck 
3x15 (70)
(alternate with a partner)
 
Nautilus Rowing Torso
3x15 (60) 
(alternate with a partner)
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2 rounds:
21's Triceps (65)
(rest while partner works)
21's Biceps (65)
(rest while partner works)
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Single-Arm Nautilus Lateral Raise 
3x10 (110)
(rest while other arm works)

Hammer Strength Standing Shrug 
6x10 (180)
(rest :10 between sets)