15-13-11
No rest between exercises.
Hammer Strength Shoulder Press (140)
Nautilus Lateral Raise (100)
Cybex Seated Dip (100)
(rest 1:00 between rounds) 

15-13-11
No rest between exercises.
Hammer Strength High Row (180)
Nautilus Rowing Torso (60)
Hammer Strength Low Row (180)
(rest 1:00 between rounds) 

15-13-11
No rest between exercises.
Neutral Grip Dumbbell Incline Press (65 each hand)
Polaris Pec Deck (70)
Hammer Strength Chest Press (140)
(rest 1:00 between rounds) 

15-13-11
No rest between exercises.
Nautilus Supinated Pulldown (100)
Nautilus Plate Loaded Pullover (100)
Hammer Strength Seated Row (180)
(rest 1:00 between rounds) 

15-13-11
No rest between exercises.
Single-Arm Nautilus Multi-Biceps (100)
Single-Arm Nautilus Multi-Triceps (100)
(no rest between rounds)